"History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again."
Maya Angelou
I believe that taking that first step to make a change in your life, to end whatever suffering has a stranglehold on you, is a courageous one.
You may have suffered years with anxiety, depression or found yourself in relationships that are unsatisfying, lonely or harmful. You may be a silent sufferer whose symptoms are an expression of your untold story; a story that is painful or shameful or not fully known to you.
I am dedicated to creating a safe and compassionate therapeutic environment that allows you to explore and process the stuck places. My approach is a collaborative one that facilitates growth and development of the strengths and wisdom that resides within you. My goal is for your therapy to not merely provide symptom relief, but to transform your relationship with your past, thus freeing you to live an unburdened life.